One cup of Hummus with carrots is around 238.1 grams and contains approximately 395.2 calories, 11.9 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Hummus with Carrots is a delicious and nutritious snack that perfectly blends the creamy goodness of chickpeas, tahini, lemon, and garlic with the natural sweetness and crunch of fresh carrots. Originating from the Middle Eastern cuisine, this vibrant dish not only offers a burst of flavor but is also rich in protein, fiber, and essential vitamins. The hummus provides healthy fats and aids digestion, while the carrots are packed with antioxidants and promote eye health. It's an ideal choice for a guilt-free treat, perfect for any time of the day!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
