Hummus with carrots
One cup of Hummus with carrots is around 238 grams and contains approximately 395 calories, 12 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Hummus with Carrots is a delicious and nutritious snack that perfectly blends the creamy goodness of chickpeas, tahini, lemon, and garlic with the natural sweetness and crunch of fresh carrots. Originating from the Middle Eastern cuisine, this vibrant dish not only offers a burst of flavor but is also rich in protein, fiber, and essential vitamins. The hummus provides healthy fats and aids digestion, while the carrots are packed with antioxidants and promote eye health. It's an ideal choice for a guilt-free treat, perfect for any time of the day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.2381 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 7.1429g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories