1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with bread
Hummus with bread is a flavorful and nutritious pairing rooted in Middle Eastern cuisine. Hummus, primarily made from blended chickpeas, tahini (sesame paste), olive oil, garlic, and lemon juice, offers a creamy texture and rich taste. Chickpeas are an excellent source of plant-based protein, dietary fiber, and key nutrients like folate and manganese. Tahini and olive oil contribute heart-healthy fats, while garlic and lemon juice provide antioxidants and vitamin C. Typically served with pita or flatbread, this combination makes for a satisfying snack or meal. While hummus is generally healthy, moderation is key due to its caloric density from fats. The bread, often refined, may be overshadowed by hummus’ nutritional benefits, though whole-grain varieties can improve fiber content. Versatile and widely enjoyed, hummus with bread is a wholesome option that fits both traditional and modern diets.
