Hummus veggie wrap

Hummus veggie wrap

Lunch

Item Rating: 79/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
11.8
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.9%
12.2%
32.9%
Fat: 126 cal (32.9%)
Protein: 47 cal (12.2%)
Carbs: 211 cal (54.9%)

About Hummus veggie wrap

The Hummus Veggie Wrap is a flavorful fusion of Mediterranean-inspired goodness, offering a nutritious and delicious plant-based option. This wrap features creamy hummus, crisp lettuce, juicy tomatoes, crunchy cucumbers, and shredded carrots, all nestled in a soft, whole-grain tortilla. Packed with fiber, vitamins, and minerals, it highlights the health benefits of fresh vegetables and protein-rich hummus, which is made from chickpeas and heart-healthy olive oil. The whole-grain wrap adds an extra boost of dietary fiber to support digestion and sustained energy. Low in saturated fats and cholesterol-free, the Hummus Veggie Wrap is ideal for those seeking a wholesome, meat-free meal. However, portion size and toppings such as added cheese or high-calorie dressings should be considered for those mindful of calorie intake. Perfect as a light lunch or snack, this wrap is as nutrient-dense as it is satisfying.