Hummus toast

Item Rating: 78/100

One cup of Hummus toast is around 238 grams and contains approximately 421 calories, 14 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Hummus Toast is a delightful and nutritious dish that combines the creamy goodness of traditional hummus with the crunchy satisfaction of toasted bread. Originating from the Middle East, this versatile treat is perfect for breakfast, lunch, or as a healthy snack. It features a base of chickpeas, tahini, garlic, and lemon juice, providing a rich source of plant-based protein and fiber. Topped with fresh vegetables, herbs, or a sprinkle of spices, Hummus Toast not only bursts with flavor but also packs a punch of vitamins and minerals. It’s a guilt-free indulgence that’s sure to please your palate and nourish your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	421.4286

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 13.6%

Carbs: 45.5%