One cup of Hummus toast is around 236.4 grams and contains approximately 436.4 calories, 20.0 grams of protein, 14.5 grams of fat, and 50.9 grams of carbohydrates.
Hummus Toast is a delightful and nutritious dish that combines the creamy goodness of traditional hummus with the crunchy satisfaction of toasted bread. Originating from the Middle East, this versatile treat is perfect for breakfast, lunch, or as a healthy snack. It features a base of chickpeas, tahini, garlic, and lemon juice, providing a rich source of plant-based protein and fiber. Topped with fresh vegetables, herbs, or a sprinkle of spices, Hummus Toast not only bursts with flavor but also packs a punch of vitamins and minerals. It’s a guilt-free indulgence that’s sure to please your palate and nourish your body!
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Nutrition Information
Calories |
436.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707.3 mg | 30% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 74.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
