1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus toast
Hummus Toast is a delicious, nutrient-packed dish combining creamy hummus with hearty whole-grain bread for a flavorful and satisfying meal or snack. Inspired by Mediterranean cuisine, hummus is traditionally made from blended chickpeas, tahini, olive oil, lemon juice, and garlic, offering a rich source of plant-based protein, fiber, healthy fats, and vitamins. Toppings like avocado, cherry tomatoes, cucumber, or microgreens can enhance the toast’s nutritional profile, providing antioxidants, additional fiber, and essential nutrients. The use of whole-grain bread further boosts its health benefits, supporting digestion and sustained energy. However, moderation with hummus is advised, as it can be calorie-dense due to its fat content. Overall, Hummus Toast is a versatile and hearty option that fits into many dietary preferences, including vegetarian and vegan lifestyles, while delivering a balance of nourishment and taste.
