Hummus tahini

Item Rating: 86/100

One cup of Hummus tahini is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hummus Tahini is a creamy, delicious dip originating from the Middle East, made from blended chickpeas, tahini, garlic, lemon juice, and olive oil. This nutritious treat is rich in plant-based protein, fiber, and healthy fats, making it a fantastic choice for a snack or a side dish. With its vibrant flavors and smooth texture, Hummus Tahini not only satiates your hunger but also supports heart health and digestive wellness. Perfect for dipping fresh veggies or spreading on a warm pita, Hummus Tahini brings a taste of the Mediterranean to your table while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	395.2381

Total Fat 22.8571g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 902.381mg	0%
Total Carbohydrate 34.0476g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 0.7143g
Protein 18.8095g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 5.8095mg	0%
Potassium 542.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%