One cup of Hummus tahini is around 237.1 grams and contains approximately 500.8 calories, 16.7 grams of protein, 25.0 grams of fat, and 50.1 grams of carbohydrates.
Hummus Tahini is a creamy, delicious dip originating from the Middle East, made from blended chickpeas, tahini, garlic, lemon juice, and olive oil. This nutritious treat is rich in plant-based protein, fiber, and healthy fats, making it a fantastic choice for a snack or a side dish. With its vibrant flavors and smooth texture, Hummus Tahini not only satiates your hunger but also supports heart health and digestive wellness. Perfect for dipping fresh veggies or spreading on a warm pita, Hummus Tahini brings a taste of the Mediterranean to your table while nourishing your body!
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Nutrition Information
Calories |
500.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 50.1 g | 18% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.9 mg | 25% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
