Hummus spread

Item Rating: 81/100

One cup of Hummus spread is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hummus Spread is a delicious, creamy blend crafted primarily from chickpeas, tahini, olive oil, garlic, and lemon juice. Originating from the Middle East, it’s a staple in Mediterranean cuisine, perfect for dipping or spreading. Packed with plant-based protein, fiber, and healthy fats, hummus is beneficial for heart health and digestion. It’s also low in saturated fat, making it a lighter alternative to many spreads. Whether enjoyed with fresh veggies, pita, or on a sandwich, Hummus Spread is not just tasty, it's a wholesome choice for any meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	398.4

Total Fat 23.04g	0%
Saturated Fat 3.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 909.6mg	0%
Total Carbohydrate 34.296g	0%
Dietary Fiber 14.4g	0%
Total Sugars 0.648g
Protein 18.96g	0%

Vitamin D 0IU	0%
Calcium 117.6mg	0%
Iron 5.76mg	0%
Potassium 547.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%