One cup of Hummus spread is around 238.1 grams and contains approximately 471.4 calories, 23.8 grams of protein, 14.3 grams of fat, and 66.7 grams of carbohydrates.
Hummus Spread is a delicious, creamy blend crafted primarily from chickpeas, tahini, olive oil, garlic, and lemon juice. Originating from the Middle East, it’s a staple in Mediterranean cuisine, perfect for dipping or spreading. Packed with plant-based protein, fiber, and healthy fats, hummus is beneficial for heart health and digestion. It’s also low in saturated fat, making it a lighter alternative to many spreads. Whether enjoyed with fresh veggies, pita, or on a sandwich, Hummus Spread is not just tasty, it's a wholesome choice for any meal!
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 76.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
