1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 411.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus snack
Hummus Snack is a delicious, nutritious dip made primarily from blended chickpeas, tahini (sesame seed paste), olive oil, garlic, and lemon juice. Originating from Middle Eastern cuisine, hummus is a staple in Mediterranean diets, celebrated for its rich flavor and versatility. Packed with plant-based protein and fiber from chickpeas, it supports digestion and helps keep you full longer. The healthy fats from olive oil and sesame seeds contribute to heart health, while the garlic and lemon juice add antioxidants and vitamins. Hummus is naturally low in saturated fat, making it a wholesome option for dipping veggies, crackers, or spreading on wraps. However, some store-bought varieties may contain added oils, sodium, or preservatives, so checking labels is recommended. With its balance of nutrients, Hummus Snack is a flavorful and satisfying choice for mindful eating.
