Hummus snack

Hummus snack

Snack

Item Rating: 84/100

One cup of Hummus snack is around 240 grams and contains approximately 435 calories, 12.0 grams of protein, 21.1 grams of fat, and 49.5 grams of carbohydrates.

Hummus Snack is a delicious blend of creamy chickpeas, tahini, garlic, and lemon juice, inspired by the vibrant flavors of Middle Eastern cuisine. This wholesome snack is not only rich in plant-based protein but also packed with fiber, making it a great choice for a nutritious boost. With its smooth texture and versatile taste, it pairs perfectly with fresh veggies or whole-grain pita for a satisfying crunch. Hummus Snack is low in saturated fat and free from refined sugars, making it a guilt-free indulgence that keeps you energized throughout the day. Dive into the goodness of Hummus Snack and savor a taste of health!

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435
calories
12.0
protein
49.5
carbohydrates
21.1
fat

Nutrition Information

1 cup (240g)
Calories
435
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrates 49.5 g 18%
Dietary Fiber 6 g 21%
Sugars 0 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 2.6 mg 14%
Potassium 680.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.4%
11.0%
43.6%
Fat: 189 cal (43.6%)
Protein: 48 cal (11.0%)
Carbs: 198 cal (45.4%)