One cup of Hummus single is around 240 grams and contains approximately 435 calories, 12.0 grams of protein, 21.1 grams of fat, and 49.5 grams of carbohydrates.
Hummus Single is a creamy, delicious dip made from premium chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, it’s a staple in Mediterranean cuisine, renowned for its rich flavor and smooth texture. Packed with plant-based protein and fiber, Hummus Single is not only a tasty treat but also a nutritious choice that supports your health. Perfect for snacking, dipping, or spreading, it’s an easy way to enjoy a wholesome bite. Discover the joy of authentic flavor and healthy living with Hummus Single!
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 680.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
