One cup of Hummus sandwich is around 240 grams and contains approximately 356.3 calories, 17.0 grams of protein, 11.4 grams of fat, and 48.3 grams of carbohydrates.
Hummus Sandwich is a delicious and nutritious culinary delight that combines creamy hummus, fresh vegetables, and your choice of whole grain or pita bread. Originating from the Middle East, this satisfying sandwich bursts with flavors from zesty lemon, garlic, and tahini. Packed with protein and fiber, the chickpeas in hummus provide a wholesome foundation, while colorful veggies like cucumbers, tomatoes, and spinach add vitamins and crunch. Ideal for a quick lunch or snack, the Hummus Sandwich is both flavorful and heart-healthy—perfect for those seeking a plant-based option. Enjoy this vibrant taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
356.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 783.9 mg | 34% | |
| Total Carbohydrates | 48.3 g | 17% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 4.3 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 546.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
