1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus sandwich
A hummus sandwich is a delicious and nutritious option rooted in Middle Eastern cuisine. This savory creation typically features creamy hummus—a blend of chickpeas, tahini, olive oil, lemon juice, and garlic—spread generously on whole-grain bread. Often paired with fresh vegetables like cucumber, tomato, spinach, and shredded carrots, it’s a vibrant and satisfying meal. Optional additions, such as avocado or sprouts, enhance its flavor and nutrient profile. Health-wise, the hummus sandwich is rich in plant-based protein, fiber, heart-healthy fats from olive oil, and essential vitamins and minerals. Whole-grain bread adds extra fiber, supporting digestion and long-lasting energy. However, it's important to monitor portion sizes and ensure minimally processed ingredients to keep sodium levels low. Free of cholesterol and versatile for vegan diets, this sandwich is an excellent choice for those seeking a hearty, wholesome meal with roots in global culinary tradition.
