One cup of Hummus on toast is around 250 grams and contains approximately 625 calories, 20 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Hummus On Toast is a delightful fusion of Mediterranean flavors and comfort food. This vibrant dish features creamy hummus, made from wholesome chickpeas, tahini, and a hint of garlic, spread generously on crispy, toasted bread. Originating from the heart of the Middle East, it combines rich, earthy tastes with fresh toppings like cherry tomatoes, cucumber, and a sprinkle of za’atar. Packed with protein and fiber, it's a healthy choice that fuels your day while satisfying your cravings. Perfect for breakfast, lunch, or a snack, Hummus On Toast is not just delicious; it's a guilt-free treat you can enjoy anytime!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
