1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus on cracker
Hummus on cracker is a simple, nutritious snack that combines the creamy, savory spread of hummus with the crunchy texture of a whole-grain or seeded cracker. Hummus, originating from Middle Eastern cuisine, is made primarily from chickpeas, tahini (sesame paste), olive oil, garlic, and lemon juice. This combination is rich in plant-based protein, fiber, and healthy fats, making it a filling and heart-healthy choice. Cracker varieties range from gluten-free to whole-grain options, contributing additional fiber but sometimes containing added salt or refined ingredients. The snack's high protein and fiber content can help sustain energy and keep you feeling full longer. However, moderation is key, as excessive consumption may add extra calories due to the oil in hummus or refined flour in certain crackers. Pairing hummus with nutrient-dense crackers is a delicious and balanced way to enjoy this traditional Middle Eastern delight.
