One cup of Hummus on cracker is around 240 grams and contains approximately 960 calories, 24 grams of protein, 40.0 grams of fat, and 120 grams of carbohydrates.
Hummus On Cracker is a delicious and nutritious snack that combines creamy, flavorful hummus with a crunchy cracker base. Originating from the Middle East, this delightful treat features smooth chickpeas, tahini, garlic, and lemon juice, all rich in protein and fiber. It's perfect for any time of day—great for a quick lunch or a savory appetizer. With its wholesome ingredients, Hummus On Cracker is a great choice for those seeking a healthy snack, offering heart-healthy fats and essential vitamins. Enjoy the satisfying crunch paired with the rich, tasty goodness of hummus!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
