One cup of Hummus on bread is around 238.1 grams and contains approximately 421.4 calories, 14.3 grams of protein, 14.3 grams of fat, and 64.3 grams of carbohydrates.
Hummus On Bread is a delightful fusion of creamy chickpea spread layered on warm, toasted bread. Originating from the Mediterranean, this dish features rich tahini, zesty lemon juice, and a hint of garlic, creating a flavorful harmony. Packed with protein and healthy fats, hummus is a nourishing choice that supports a balanced diet. The whole-grain bread adds fiber, making it a satisfying and wholesome snack. Perfect for any meal, Hummus On Bread is both delicious and nutritious, bringing a taste of the Mediterranean straight to your table!
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
