One cup of Hummus of lentils is around 238.1 grams and contains approximately 395.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Hummus Of Lentils is a delicious twist on a classic dip, made from nutritious lentils, tahini, garlic, and a splash of lemon juice. Originating from Middle Eastern cuisine, this vibrant spread offers a rich, creamy texture while being packed with plant-based protein and fiber. Unlike traditional hummus, lentils add an earthy flavor and increase the health benefits, supporting heart health and aiding digestion. Perfect as a dip, spread, or topping, Hummus Of Lentils not only satisfies your cravings but also nourishes your body. Discover the delightful fusion of flavors and health with every bite!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 599.0 mg | 26% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 524 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
