One cup of Hummus is around 236.6 grams and contains approximately 366.6 calories, 17.5 grams of protein, 21.1 grams of fat, and 31.5 grams of carbohydrates.
Hummus is a creamy, delicious dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. This beloved Middle Eastern classic is not only flavorful but also packed with nutrients, offering a rich source of plant-based protein, fiber, and healthy fats. Low in saturated fat and cholesterol-free, hummus makes for a heart-healthy snack or spread. Whether enjoyed with fresh veggies, pita bread, or as a topping on salads, hummus is a versatile and nutritious addition to any diet, inviting everyone to savor its rich, wholesome goodness.
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Nutrition Information
Calories |
366.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 836.9 mg | 36% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.9 mg | 6% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 503.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
