1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus feta sandwich
The Hummus Feta Sandwich is a Mediterranean-inspired meal that’s as nutritious as it is flavorful. It features creamy hummus, a blend of chickpeas, tahini, olive oil, lemon juice, and garlic, paired perfectly with tangy feta cheese. Fresh vegetables like cucumber, tomato, and spinach add crunch and vibrant color, while whole-grain bread provides a hearty base rich in fiber. This sandwich is a great source of plant-based protein from the hummus, heart-healthy fats from olive oil, and essential vitamins from the vegetables. The feta cheese adds calcium and protein but is higher in sodium, making moderation key. Whether you're seeking a quick lunch or a satisfying vegetarian option, this sandwich offers an energizing balance of taste and nutrition rooted in the wholesome traditions of Mediterranean cuisine.
