Hummus feta sandwich

Hummus feta sandwich

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
14.1
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 17.6 mg 5%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.7%
14.0%
39.3%
Fat: 158 cal (39.3%)
Protein: 56 cal (14.0%)
Carbs: 188 cal (46.7%)

About Hummus feta sandwich

The Hummus Feta Sandwich is a Mediterranean-inspired meal that’s as nutritious as it is flavorful. It features creamy hummus, a blend of chickpeas, tahini, olive oil, lemon juice, and garlic, paired perfectly with tangy feta cheese. Fresh vegetables like cucumber, tomato, and spinach add crunch and vibrant color, while whole-grain bread provides a hearty base rich in fiber. This sandwich is a great source of plant-based protein from the hummus, heart-healthy fats from olive oil, and essential vitamins from the vegetables. The feta cheese adds calcium and protein but is higher in sodium, making moderation key. Whether you're seeking a quick lunch or a satisfying vegetarian option, this sandwich offers an energizing balance of taste and nutrition rooted in the wholesome traditions of Mediterranean cuisine.