One cup of Hummus dip is around 238.1 grams and contains approximately 300 calories, 28.6 grams of protein, 14.3 grams of fat, and 14.3 grams of carbohydrates.
Hummus Dip is a delicious and creamy blend of chickpeas, tahini, olive oil, lemon juice, and garlic, originating from the Middle Eastern cuisine. This vibrant dip is not only flavorful but also packed with nutrients—rich in plant-based protein, fiber, and healthy fats. It's a fantastic option for those seeking a nutritious snack or appetizer, offering a guilt-free indulgence that pairs perfectly with fresh veggies, pita chips, or spread on sandwiches. Enjoy the taste and health benefits of this timeless classic!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
