1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus dip
Hummus is a creamy, flavorful dip traditionally rooted in Middle Eastern cuisine. It is made primarily from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, offering a rich combination of earthy and tangy flavors. Packed with plant-based protein from chickpeas and healthy fats from tahini and olive oil, hummus is a nutrient-dense option that supports heart health and provides lasting energy. It is high in fiber, which promotes digestive health, and contains essential vitamins and minerals like folate, iron, and magnesium. Hummus is naturally gluten-free and can fit into vegetarian, vegan, and Mediterranean-style diets. While it is generally a wholesome choice, portion control is key, as its calorie content can add up due to its fat content. Whether paired with fresh vegetables or whole-grain pita, hummus is both a nutritious and versatile addition to meals or snacks.
