1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus de coliflor
Hummus De Coliflor is a nutritious twist on traditional hummus, incorporating roasted cauliflower for added flavor and health benefits. Originating from Middle Eastern cuisine, this variation replaces the typical chickpea base with cauliflower, making it lower in calories and carbohydrates while maintaining a creamy texture. Its main ingredients include roasted cauliflower, tahini, olive oil, garlic, lemon juice, and spices like cumin or paprika, giving it a rich and earthy taste. Hummus De Coliflor is high in fiber, vitamins C and K, and antioxidants, supporting digestion, immunity, and overall wellness. With a lower fat content than classic hummus, it's a great option for those seeking a lighter dip without sacrificing flavor. However, olive oil and tahini contribute a fair amount of healthy fats, so moderation is key. Versatile and delicious, this cauliflower-based hummus is perfect for dipping, spreading, or pairing with fresh veggies and whole-grain crackers.
