One cup of Hummus de coliflor is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Hummus De Coliflor is a creamy and delicious twist on traditional hummus, featuring roasted cauliflower blended with tahini, garlic, lemon juice, and a hint of cumin. This vibrant dip hails from Middle Eastern cuisine, but it's gaining popularity worldwide for its unique flavor and health benefits. Packed with fiber and vitamins, cauliflower is low in calories yet high in nutrients, making this hummus an excellent guilt-free snack. Enjoy it with fresh veggies or whole-grain pita for a nutritious boost to your day!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
