Hummus de coliflor
Item Rating: 84/100
One cup of Hummus de coliflor is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Hummus De Coliflor is a creamy and delicious twist on traditional hummus, featuring roasted cauliflower blended with tahini, garlic, lemon juice, and a hint of cumin. This vibrant dip hails from Middle Eastern cuisine, but it's gaining popularity worldwide for its unique flavor and health benefits. Packed with fiber and vitamins, cauliflower is low in calories yet high in nutrients, making this hummus an excellent guilt-free snack. Enjoy it with fresh veggies or whole-grain pita for a nutritious boost to your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%