Hummus cup
Item Rating: 86/100
One cup of Hummus cup is around 100 grams and contains approximately 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.
Hummus Cup is a delightful blend of creamy chickpeas, tahini, olive oil, and a touch of lemon, all seasoned with aromatic spices. Originating from the heart of the Middle East, this versatile dish is packed with plant-based protein, fiber, and healthy fats, making it a nourishing choice for any meal. Perfect for dipping fresh vegetables or spreading on whole-grain pita, Hummus Cup not only tantalizes your taste buds but also supports a balanced diet. Indulge in the rich flavors and wholesome goodness of Hummus Cup today!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 9.59g | 0% |
| Saturated Fat 1.43g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 379mg | 0% |
| Total Carbohydrate 14.29g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 0.27g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 228mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%