One cup of Hummus cup is around 240 grams and contains approximately 435 calories, 12.0 grams of protein, 21.1 grams of fat, and 49.5 grams of carbohydrates.
Hummus Cup is a delightful blend of creamy chickpeas, tahini, olive oil, and a touch of lemon, all seasoned with aromatic spices. Originating from the heart of the Middle East, this versatile dish is packed with plant-based protein, fiber, and healthy fats, making it a nourishing choice for any meal. Perfect for dipping fresh vegetables or spreading on whole-grain pita, Hummus Cup not only tantalizes your taste buds but also supports a balanced diet. Indulge in the rich flavors and wholesome goodness of Hummus Cup today!
Log this food in SnapCalorie
Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
