Hummus beans

Item Rating: 86/100

One cup of Hummus beans is around 236 grams and contains approximately 392 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hummus Beans are a delicious blend of creamy chickpeas, tahini, garlic, and lemon juice, originating from the rich culinary traditions of the Middle East. This plant-based delight is not only flavorful but packed with nutrients, providing a great source of protein, fiber, and healthy fats. Hummus Beans are perfect for snacking or as a versatile dip, making them a healthier alternative to processed options. Enjoy them with fresh veggies or whole-grain pita for a nutritious boost that fuels your day. Dive into the world of Hummus Beans and savor a taste of healthy indulgence!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	392.126

Total Fat 22.6535g	0%
Saturated Fat 3.378g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 895.2756mg	0%
Total Carbohydrate 33.7559g	0%
Dietary Fiber 14.4094g	0%
Total Sugars 1.6772g
Protein 18.5197g	0%

Vitamin D 0IU	0%
Calcium 115.748mg	0%
Iron 6.0709mg	0%
Potassium 538.5827mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 17.9%

Carbs: 32.7%