One cup of Hummus and veggies is around 240 grams and contains approximately 220.0 calories, 5.0 grams of protein, 15 grams of fat, and 25.0 grams of carbohydrates.
Hummus and veggies are a delicious and nutritious snack that brings together the creamy goodness of chickpea-based hummus with a vibrant array of fresh vegetables. Originating from the Middle East, this wholesome option is not only rich in plant-based protein and fiber, but also packed with vitamins and minerals from the colorful veggies. Whether you’re dipping crunchy carrots, crisp cucumbers, or sweet bell peppers, you’re fueling your body with essential nutrients. Low in calories and high in flavor, hummus and veggies make for a satisfying choice that’s perfect for any time of the day. Enjoy the tasty harmony of flavors while staying healthy!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
