Hummus and veggies
One cup of Hummus and veggies is around 238 grams and contains approximately 395 calories, 19 grams of protein, 21 grams of fat, and 36 grams of carbohydrates.
Hummus and veggies are a delicious and nutritious snack that brings together the creamy goodness of chickpea-based hummus with a vibrant array of fresh vegetables. Originating from the Middle East, this wholesome option is not only rich in plant-based protein and fiber, but also packed with vitamins and minerals from the colorful veggies. Whether you’re dipping crunchy carrots, crisp cucumbers, or sweet bell peppers, you’re fueling your body with essential nutrients. Low in calories and high in flavor, hummus and veggies make for a satisfying choice that’s perfect for any time of the day. Enjoy the tasty harmony of flavors while staying healthy!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.2381 |
| Total Fat 21.4286g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 5.9524g | |
| Protein 18.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories