1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus and veggies
Hummus and veggies is a nutritious, delicious snack rooted in Middle Eastern cuisine. Hummus is a creamy dip made primarily from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Paired with raw vegetables like carrots, celery, bell peppers, or cucumbers, it creates a wholesome and satisfying combination. Packed with protein, fiber, and healthy fats, hummus supports digestion and provides lasting energy, while the fresh veggies add vitamins, minerals, and antioxidants essential for overall health. The dish is plant-based, making it suitable for vegans and vegetarians, and it's naturally gluten-free. However, moderation is key, as store-bought hummus can sometimes be high in calories, sodium, or added oils. For a healthier option, consider making hummus at home using fresh, simple ingredients. Perfect as a snack or appetizer, hummus and veggies are both nourishing and versatile.
