Hummus and pita

Hummus and pita

Appetizer

Item Rating: 69/100

One cup of Hummus and pita is around 236.4 grams and contains approximately 527.3 calories, 23.6 grams of protein, 52.7 grams of fat, and 100 grams of carbohydrates.

Hummus And Pita are a delightful combination of creamy, flavorful hummus and warm, fluffy pita bread. Originating from the Middle East, this dish features chickpeas, tahini, olive oil, and a burst of garlic and lemon, creating a rich, nutritious spread. Packed with plant-based protein, fiber, and healthy fats, it's not just delicious but also promotes heart health and digestion. Perfect as a snack or appetizer, Hummus And Pita offer a satisfying way to enjoy wholesome ingredients while savoring vibrant Mediterranean flavors. Dive in and experience this delicious treat that’s as good for your body as it is for your taste buds!

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527.3
calories
23.6
protein
100
carbohydrates
52.7
fat

Nutrition Information

1 cup (236.4g)
Calories
527.3
% Daily Value*
Total Fat 52.7 g 67%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1738.2 mg 75%
Total Carbohydrates 100 g 36%
Dietary Fiber 12.7 g 45%
Sugars 10.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.3%
9.7%
49.0%
Fat: 474 cal (49.0%)
Protein: 94 cal (9.7%)
Carbs: 400 cal (41.3%)