One cup of Hummus and goats cheese wrap is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 29.4 grams of fat, and 52.9 grams of carbohydrates.
Hummus And Goats Cheese Wrap is a delightful fusion of Mediterranean flavors, featuring creamy hummus spread generously over a soft whole wheat wrap. Topped with tangy goat cheese, crisp cucumbers, vibrant bell peppers, and fresh greens, it's a nutritious powerhouse packed with protein, vitamins, and fiber. This wrap not only tantalizes your taste buds but also promotes heart health with its wholesome ingredients. Perfect for a quick lunch or a light dinner, it's a delicious choice that brings the essence of Mediterranean cuisine right to your table!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
