One cup of Hummas is around 240 grams and contains approximately 435 calories, 12.0 grams of protein, 21.1 grams of fat, and 49.5 grams of carbohydrates.
Hummas is a creamy, flavorful dip made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, this versatile treat has become a staple in Mediterranean cuisine. Packed with protein, fiber, and healthy fats, hummus supports heart health and digestion, making it a nutritious choice for snacks or meals. Enjoy it with fresh veggies or pita bread, and savor the delicious goodness of this beloved dish while nourishing your body!
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
