Hummas
Item Rating: 86/100
One cup of Hummas is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Hummas is a creamy, flavorful dip made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, this versatile treat has become a staple in Mediterranean cuisine. Packed with protein, fiber, and healthy fats, hummus supports heart health and digestion, making it a nutritious choice for snacks or meals. Enjoy it with fresh veggies or pita bread, and savor the delicious goodness of this beloved dish while nourishing your body!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.4 |
| Total Fat 23.04g | 0% |
| Saturated Fat 3.432g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 909.6mg | 0% |
| Total Carbohydrate 34.296g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 0.648g | |
| Protein 18.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6mg | 0% |
| Iron 5.76mg | 0% |
| Potassium 547.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%