1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummas
Hummus is a creamy, flavorful dip originating from Middle Eastern cuisine, widely celebrated for its versatility and nutritional benefits. Made primarily from cooked, mashed chickpeas blended with tahini (ground sesame seeds), olive oil, lemon juice, and garlic, hummus is both delicious and nutrient-rich. Chickpeas are a great source of plant-based protein and dietary fiber, supporting digestive health and promoting a feeling of fullness. The olive oil and tahini provide healthy fats, including heart-friendly monounsaturated fats and antioxidant-rich components. Additionally, hummus is naturally gluten-free and vegan, making it a suitable choice for various dietary preferences. However, store-bought varieties may sometimes include added oils or high sodium levels, so homemade versions offer better control over ingredients. With its creamy texture and savory taste, hummus serves as a wholesome snack option when paired with veggies or whole-grain crackers, or as a nutritious spread in wraps and sandwiches.
