One cup of Humita is around 238 grams and contains approximately 317.0 calories, 7.9 grams of protein, 13 grams of fat, and 48.0 grams of carbohydrates.
Humita is a delightful South American dish made from fresh corn, cheese, and spices, wrapped in corn husks and steamed to perfection. Originating from the Andean regions, particularly in countries like Argentina and Bolivia, Humita showcases the rich flavors of traditional indigenous cuisine. Packed with nutrients, this tasty treat is a great source of fiber and protein, making it a healthy option for a snack or a light meal. With its creamy texture and savory taste, Humita is a culinary experience that will transport your taste buds to the heart of the Andes.
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
