Humita

Item Rating: 70/100

One cup of Humita is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Humita is a delightful South American dish made from fresh corn, cheese, and spices, wrapped in corn husks and steamed to perfection. Originating from the Andean regions, particularly in countries like Argentina and Bolivia, Humita showcases the rich flavors of traditional indigenous cuisine. Packed with nutrients, this tasty treat is a great source of fiber and protein, making it a healthy option for a snack or a light meal. With its creamy texture and savory taste, Humita is a culinary experience that will transport your taste buds to the heart of the Andes.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 15.8731mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.9364g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 2.381mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%