Humburguer

Humburguer

Fast Food

Item Rating: 64/100

1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.

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558.4
calories
31.5
protein
47.3
carbohydrates
26.8
fat

Nutrition Information

1 cup (236.6g)
Calories
558.4
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 820.2 mg 35%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.0%
22.6%
43.4%
Fat: 241 cal (43.4%)
Protein: 126 cal (22.6%)
Carbs: 189 cal (34.0%)

About Humburguer

The hamburger is a popular dish consisting of a ground beef patty, usually grilled or pan-fried, served in a sliced bread roll or bun. Originating from Germany and popularized in the United States, it is now a global culinary staple often paired with toppings like lettuce, tomato, onions, pickles, cheese, and condiments such as ketchup or mustard. While hamburgers can be a good source of protein, their healthiness largely depends on preparation and ingredients. Leaner beef patties, whole-grain buns, and fresh vegetables enhance its nutritional value. However, high-fat content, refined buns, and calorie-dense extras like bacon or cheese can increase saturated fats and calories. Fast food versions often contain excess sodium and preservatives. Homemade or thoughtfully crafted options offer more control over ingredients, making it easier to enjoy this iconic dish in a balanced way.