1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humburger bun
A hamburger bun is a soft, round bread designed to hold a variety of sandwich fillings, most commonly a burger patty. Typically made from wheat flour, water, yeast, sugar, and salt, these buns may also include fat, milk, or eggs for added texture and flavor. Originating in Western cuisine, the hamburger bun is now a global staple in fast food and casual dining. Whole-grain versions can provide fiber and nutrients, while enriched buns offer some added vitamins. However, traditional white buns are often low in nutritional value and high in refined carbohydrates, which can contribute to blood sugar spikes. Some buns also contain added sugars and preservatives. For a healthier option, look for whole-wheat or multi-grain varieties, and watch portion sizes if you’re mindful of your calorie intake.
