1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humba pork
Humba Pork is a traditional Filipino dish known for its sweet and savory flavor profile. It is made by slow-cooking pork belly in a marinade of soy sauce, vinegar, brown sugar, and water, and is typically seasoned with garlic, onions, and black pepper. Ingredients like dried banana blossoms and fermented black beans add depth to its taste. Humba is a regional variation of adobo, originating from the Visayas and Mindanao areas of the Philippines. While pork belly is rich in flavor and protein, it is also high in saturated fats, making moderation key when enjoying this dish. The addition of garlic and vinegar provides beneficial compounds that may support heart health and digestion. However, the sugar content contributes to its overall sweetness, which may not be ideal for those monitoring their sugar intake. Pairing Humba with vegetables or consuming it as an occasional treat makes it a balanced indulgence.
