One cup of Humba pork is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 35.3 grams of fat, and 23.5 grams of carbohydrates.
Humba Pork is a flavorful Filipino dish made with tender pork belly, marinated in a savory blend of soy sauce, vinegar, and spices, often paired with a touch of sweet banana heart. This comforting stew hails from the Visayas region and showcases the delicious blend of Filipino cuisine. While the rich, luscious taste is undeniably satisfying, it's also a meal to enjoy in moderation due to its higher fat content. Bursting with umami and served with rice, Humba Pork is a delightful experience for any food lover seeking to explore authentic flavors.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
