Humba
Item Rating: 60/100
One cup of Humba is around 235 grams and contains approximately 471 calories, 18 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Humba is a delicious Filipino dish made from tender pork braised in a savory mix of soy sauce, vinegar, and spices, often enhanced with sweet pineapple and hard-boiled eggs. Originating from the Visayas region, this flavorful delicacy balances sweet and salty notes, making it a popular comfort food. While it offers a hearty meal rich in protein, be mindful that it's higher in sodium and fat due to the pork and sauces. Enjoy Humba in moderation for a tasty and satisfying culinary experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 11.7647g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 14.6%
Carbs: 19.5%