One cup of Humba is around 238.2 grams and contains approximately 411.8 calories, 25.0 grams of protein, 25.0 grams of fat, and 22.4 grams of carbohydrates.
Humba is a delicious Filipino dish made from tender pork braised in a savory mix of soy sauce, vinegar, and spices, often enhanced with sweet pineapple and hard-boiled eggs. Originating from the Visayas region, this flavorful delicacy balances sweet and salty notes, making it a popular comfort food. While it offers a hearty meal rich in protein, be mindful that it's higher in sodium and fat due to the pork and sauces. Enjoy Humba in moderation for a tasty and satisfying culinary experience!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.5 mg | 21% | |
| Sodium | 518.4 mg | 22% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 15.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 526.3 mg | 40% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 636.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
