1 serving (30 grams) contains 96 calories, 6.3 grams of protein, 7.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hulomi cheese
Hulomi cheese is a firm, brined cheese that originates from Mediterranean cuisine, particularly Cyprus, where it is a staple ingredient. Made traditionally from a blend of goat’s and sheep’s milk, though cow’s milk is sometimes included, Hulomi stands out for its high melting point, making it ideal for grilling or frying. Rich in protein and calcium, Hulomi supports bone health and muscle repair, making it a smart choice for those with active lifestyles. However, its relatively high sodium content from the brining process may be a concern for individuals monitoring their salt intake. Often enjoyed in salads, wraps, or as a meat substitute due to its chewy texture, Hulomi cheese is both versatile and satisfying. While it can be part of a healthy diet when consumed in moderation, pairing it with fresh, low-sodium sides is a great way to balance its nutritional profile.
