One cup of Hulled barley is around 184 grams and contains approximately 651.0 calories, 23 grams of protein, 4.2 grams of fat, and 135.2 grams of carbohydrates.
Hulled Barley is a whole grain packed with nutrients and flavor. Originating in the Middle East, this ancient cereal grain is high in fiber, vitamins, and minerals, making it an excellent choice for a healthy diet. Rich in antioxidants and low in fat, hulled barley supports heart health and aids digestion. Its nutty flavor and chewy texture make it a versatile ingredient in soups, salads, and side dishes. It's a perfect addition to any cuisine, offering not just health benefits but also a delightful taste experience. Discover the wholesome goodness of hulled barley today!
Log this food in SnapCalorie
Nutrition Information
Calories |
651.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.1 mg | 0% | |
| Total Carbohydrates | 135.2 g | 49% | |
| Dietary Fiber | 31.8 g | 113% | |
| Sugars | 1.5 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.7 mg | 4% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 831.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
