1 serving (100 grams) contains 354 calories, 12.5 grams of protein, 2.3 grams of fat, and 73.5 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 147 g | 53% | |
| Dietary Fiber | 34.6 g | 123% | |
| Sugars | 1.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hulled barley
Hulled barley, a nutrient-rich whole grain, is the least processed form of barley, with only the indigestible outer husk removed. Packed with fiber, vitamins, and minerals such as magnesium, phosphorus, and selenium, it provides sustained energy and supports gut health. Originating from ancient agricultural practices in the Middle East, hulled barley has been a staple in cuisines around the world, including hearty soups, stews, and breads. Its chewy texture and nutty flavor make it a versatile ingredient for savory and sweet dishes. Renowned for its heart-healthy properties, hulled barley helps lower cholesterol levels and regulate blood sugar. While slightly slower to cook than pearled barley, it retains its nutrient-packed bran and germ, making it a superior choice for overall health. However, those with gluten sensitivities or celiac disease should avoid it, as barley contains gluten.
