1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hula poke bowl
The Hula Poke Bowl is a vibrant dish inspired by Hawaiian cuisine, offering a nutritious and flavorful experience. Packed with fresh, diced sushi-grade fish like salmon or tuna, it serves as a rich source of high-quality protein and omega-3 fatty acids, promoting heart and brain health. Accompanied by a base of rice, often brown or white, and topped with a colorful array of vegetables like avocado, cucumber, edamame, and seaweed, it delivers essential vitamins, minerals, and fiber. The bowl is elevated with light sauces such as soy-based dressings or spicy mayo, balancing flavors without excessive calories. Additional toppings like sesame seeds or pickled ginger add a touch of crunch and zing. While Hula Poke Bowls can be tailored to suit various dietary needs, watch for calorie-heavy sauces and high-sodium elements if you're aiming for a lighter option. It’s a refreshing, nutrient-packed choice for a balanced, satisfying meal.
