Huitres

Item Rating: 70/100

One cup of Huitres is around 238 grams and contains approximately 162 calories, 17 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Huitres are succulent oysters, a delicacy hailing from the sea, often enjoyed raw on the half shell. Packed with essential nutrients, these bivalves are rich in omega-3 fatty acids, zinc, and vitamin B12, promoting heart health and boosting the immune system. Huitres are a staple in French cuisine, celebrated for their fresh, briny flavor and smooth texture. While a low-calorie option, it’s important to savor them in moderation due to potential contaminants. Whether paired with a squeeze of lemon or a dash of hot sauce, Huitres offer a taste of the ocean to delight your palate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	161.9048

Total Fat 5.881g	0%
Saturated Fat 1.2381g	0%
Polyunsaturated Fat g
Cholesterol 50mg	0%
Sodium 992.8571mg	0%
Total Carbohydrate 11.7857g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 16.7857g	0%

Vitamin D 761.9048IU	0%
Calcium 140.4762mg	0%
Iron 18.619mg	0%
Potassium 371.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 40.2%

Carbs: 28.2%