1 serving (100 grams) contains 68 calories, 7.0 grams of protein, 2.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 502.4 mg | 21% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 761.9 mcg | 3809% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huitres
Huitres, the French word for oysters, are nutrient-rich shellfish celebrated in many cuisines worldwide. Particularly popular in French and Mediterranean cooking, these mollusks are prized for their briny flavor and silky texture. Oysters are low in calories but packed with essential nutrients, including protein, omega-3 fatty acids, vitamin B12, zinc, and iron, making them a great choice for supporting brain health, heart health, and immune function. They are also a source of antioxidants like selenium. However, their high cholesterol and sodium content may not be suitable for individuals with certain dietary restrictions. Additionally, eating raw oysters carries a risk of foodborne illness, making it important to ensure they’re sourced from reputable suppliers and properly handled. Whether served raw on the half shell, grilled, or baked, Huitres are a delicious and nutritious addition to any diet when consumed thoughtfully and in moderation.
