1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2093.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.8 g | 303% | |
Saturated Fat | 33.2 g | 166% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2.4 mg | 0% | |
Iron | 1.4 mg | 7% | |
Potassium | 2.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Huile d'Olive, or olive oil, is a versatile and nutrient-rich oil derived from pressed olives, a staple in Mediterranean cuisine with origins tracing back thousands of years. It is renowned for its high content of heart-healthy monounsaturated fats, particularly oleic acid, which may help reduce inflammation and support cardiovascular health. Olive oil also contains antioxidants like vitamin E and polyphenols, which combat oxidative stress and promote overall well-being. Available in different grades, extra virgin olive oil is the least processed and retains the most nutrients. While olive oil is calorie-dense, with about 120 calories per tablespoon, it is a healthier fat choice when consumed in moderation. Its mild to robust flavor profiles make it perfect for cooking, dressings, and drizzling over dishes. Rich in both taste and nutritional value, Huile d'Olive embodies the essence of healthful cooking and is a key component of the renowned Mediterranean diet.