Huile

Huile

Fat

Item Rating: 38/100

1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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2091.5
calories
0
protein
0
carbohydrates
236.6
fat

Nutrition Information

1 cup (236.6g)
Calories
2091.5
% Daily Value*
Total Fat 236.6 g 303%
Saturated Fat 33.1 g 165%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.2 mg 1%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2129 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Huile

Huile, the French term for "oil," is a versatile culinary staple derived from various sources, including olives, seeds, nuts, and plants. A cornerstone of Mediterranean cuisine, olive oil is famed for its rich flavor and potential health benefits, including heart-healthy monounsaturated fats and antioxidants. Other oils, like sunflower or canola, offer vitamin E and polyunsaturated fats, supporting cell health and energy. While oils provide essential fatty acids that contribute to brain function and nutrient absorption, they are calorie-dense and should be used in moderation to maintain a balanced diet. Cold-pressed and unrefined oils often retain more nutrients, making them a preferred choice for dressings and light cooking. Whether drizzled over salads, used for sautéing, or integral to baked goods, huiles are essential for adding texture, richness, and nutritional value to a variety of dishes worldwide.