1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2091.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.6 g | 303% | |
Saturated Fat | 33.1 g | 165% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Huile, the French term for "oil," is a versatile culinary staple derived from various sources, including olives, seeds, nuts, and plants. A cornerstone of Mediterranean cuisine, olive oil is famed for its rich flavor and potential health benefits, including heart-healthy monounsaturated fats and antioxidants. Other oils, like sunflower or canola, offer vitamin E and polyunsaturated fats, supporting cell health and energy. While oils provide essential fatty acids that contribute to brain function and nutrient absorption, they are calorie-dense and should be used in moderation to maintain a balanced diet. Cold-pressed and unrefined oils often retain more nutrients, making them a preferred choice for dressings and light cooking. Whether drizzled over salads, used for sautéing, or integral to baked goods, huiles are essential for adding texture, richness, and nutritional value to a variety of dishes worldwide.