Huevos verdes

Huevos verdes

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
18.9
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 473.2 mg 20%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

4.2%
25.1%
70.7%
Fat: 213 cal (70.7%)
Protein: 75 cal (25.1%)
Carbs: 12 cal (4.2%)

About Huevos verdes

Huevos Verdes, or "Green Eggs," is a vibrant twist on traditional egg dishes, originating from Latin-inspired fusion cuisine. This flavorful dish features eggs scrambled or fried and topped with a green sauce made from fresh ingredients like cilantro, parsley, green chilies, and lime juice, often blended with olive oil or avocado for creaminess. It may include optional components like garlic, onion, or spinach to enhance flavor and texture. Huevos Verdes is packed with nutrients from its wholesome ingredients. Eggs are an excellent source of protein, vitamins, and healthy fats, while the green sauce delivers fiber, antioxidants, and heart-healthy monounsaturated fats. However, moderating oil and cheese content, if included, helps keep fat and calorie levels balanced. Often served with whole-grain tortillas, beans, or alongside salad, this dish is versatile, nutritious, and filled with invigorating flavors. Perfect for breakfast or brunch, it is a health-conscious delight from vibrant culinary traditions.