1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos verdes
Huevos Verdes, or "Green Eggs," is a vibrant twist on traditional egg dishes, originating from Latin-inspired fusion cuisine. This flavorful dish features eggs scrambled or fried and topped with a green sauce made from fresh ingredients like cilantro, parsley, green chilies, and lime juice, often blended with olive oil or avocado for creaminess. It may include optional components like garlic, onion, or spinach to enhance flavor and texture. Huevos Verdes is packed with nutrients from its wholesome ingredients. Eggs are an excellent source of protein, vitamins, and healthy fats, while the green sauce delivers fiber, antioxidants, and heart-healthy monounsaturated fats. However, moderating oil and cheese content, if included, helps keep fat and calorie levels balanced. Often served with whole-grain tortillas, beans, or alongside salad, this dish is versatile, nutritious, and filled with invigorating flavors. Perfect for breakfast or brunch, it is a health-conscious delight from vibrant culinary traditions.
