1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos revueltos
Huevos Revueltos, or scrambled eggs, are a classic dish originating from Spanish and Latin American cuisine, though widely enjoyed in kitchens around the globe. Made by whisking eggs until smooth and cooking them gently in a pan, they often include additional ingredients like onions, peppers, tomatoes, cheese, or herbs for added flavor and nutrition. A rich source of high-quality protein, Huevos Revueltos provide essential amino acids, vitamins like B12, D, and choline, as well as minerals like selenium. The dish is considered a healthy breakfast option when prepared with minimal butter or oil, though excess fats or sodium from cheese and seasoning can impact its nutritional profile. Versatile and satisfying, Huevos Revueltos can be tailored to suit a variety of dietary needs, offering a balanced start to the day when paired with whole-grain toast or fresh vegetables.
