1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos revueltos con vegetales
Huevos Revueltos Con Vegetales, or scrambled eggs with vegetables, is a vibrant dish rooted in Latin American cuisine. This simple yet nourishing recipe features fluffy eggs cooked with an assortment of fresh vegetables like bell peppers, onions, spinach, zucchini, or tomatoes, creating a colorful and flavorful meal. Packed with protein from the eggs and fiber, vitamins, and antioxidants from the vegetables, it makes for a balanced, nutrient-dense option for breakfast, lunch, or dinner. The dish delivers essential nutrients, such as vitamin D from the eggs and a variety of vitamins from the vegetables. Typically cooked with olive oil or a light cooking spray, it avoids heavy fats, making it a heart-healthy choice. Its potential downside lies in added salt or cheese, which can increase sodium and saturated fat levels. For a healthier version, use minimal salt and fresh herbs to enhance the flavor naturally.
