1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos revueltos con ejotes verdes
Huevos Revueltos Con Ejotes Verdes, a delicious dish rooted in Mexican cuisine, combines fluffy scrambled eggs with tender green beans (ejotes) for a simple yet nutrient-packed meal. Typically prepared with fresh green beans sautéed in a bit of oil alongside onions or garlic, the eggs are whisked in to create a hearty and balanced dish. Green beans are rich in fiber, vitamins A, C, and K, and minerals like potassium, making them a great addition to your diet. Eggs provide high-quality protein and essential amino acids, as well as important nutrients such as B vitamins and choline for brain health. While generally nutritious, the inclusion of oil during cooking can add extra calories and fat, so opting for olive or avocado oil is a healthy choice. Perfect for breakfast or as a quick dinner option, this dish embodies both the simplicity and the wholesome qualities of Mexican home cooking.
