Huevos rellenos

Huevos rellenos

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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357.1
calories
23.8
protein
4.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 595.2 mg 25%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 23.8 g 47%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 2.9 mg 16%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.2%
25.6%
69.2%
Fat: 257 cal (69.2%)
Protein: 95 cal (25.6%)
Carbs: 19 cal (5.2%)

About Huevos rellenos

Huevos Rellenos, or stuffed eggs, are a versatile dish deeply rooted in Spanish and Latin American cuisine. Typically made by halving hard-boiled eggs, removing the yolks, and combining them with flavorful ingredients such as mayonnaise, mustard, spices, or finely chopped vegetables like onion or peppers. This mixture is then spooned back into the egg whites for a satisfying and visually appealing appetizer. High in protein from eggs, they provide essential nutrients like Vitamin B12 and selenium. However, their healthiness depends on the filling; options like using plain Greek yogurt instead of mayonnaise can reduce fat content and boost nutritional value. While delicious and nutrient-rich, Huevos Rellenos can be calorie-dense and high in cholesterol, particularly when paired with creamy or rich fillings, so moderation is key for a balanced diet.