One cup of Huevos rancheros rice and beans is around 233.3 grams and contains approximately 400.0 calories, 13.3 grams of protein, 13.3 grams of fat, and 53.3 grams of carbohydrates.
Huevos Rancheros Rice And Beans is a vibrant, hearty dish rooted in Mexican cuisine. It features perfectly cooked rice paired with savory black or pinto beans, topped with sunny-side-up eggs, all smothered in a zesty ranchero sauce made from fresh tomatoes, onions, and peppers. Bursting with flavor, it's not just delicious; it's packed with protein, fiber, and essential nutrients from the beans and vegetables. While the eggs provide a rich source of good fats, it's important to enjoy it in moderation, especially if served with cheese or tortillas. A satisfying and wholesome meal, perfect for any time of day!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 133.3 mcg | 666% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
