1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos rancheros rice and beans
Huevos Rancheros Rice and Beans is a nutritious dish inspired by traditional Mexican cuisine, offering a flavorful blend of wholesome ingredients. This meal features fluffy rice, hearty black or pinto beans, and a vibrant, mildly spiced tomato-based ranchero sauce. The dish is topped with a perfectly fried egg, which adds protein and richness, along with optional garnishes like fresh cilantro, avocado slices, or queso fresco for an added layer of taste. Packed with fiber from the beans, protein from the egg, and essential nutrients like iron and folate, it’s a balanced option for keeping you energized. The dish is relatively low in saturated fat as long as fried elements are kept to a minimum. However, sodium levels can be higher due to the sauce and seasonings, so mindful preparation can enhance its healthfulness. Satisfying and nourishing, this dish is a celebration of Mexican flavors and natural ingredients.
