One cup of Huevos rancheros is around 135 grams and contains approximately 163.3 calories, 9.0 grams of protein, 9.0 grams of fat, and 11.9 grams of carbohydrates.
Huevos Rancheros are a traditional Mexican breakfast dish that features sunny-side-up eggs served on a warm tortilla, topped with a rich and zesty salsa made from tomatoes, onions, and chili peppers. This delightful meal is often accompanied by refried beans, avocado, and a sprinkle of fresh cilantro. Packed with protein from the eggs and fiber from the beans, Huevos Rancheros offer a satisfying start to your day. While they can be indulgent with extras like cheese and sour cream, they also provide nutritious options, making them a versatile and flavorful choice for health-conscious eaters. Enjoy the vibrant tastes of Mexico with every delicious bite!
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Nutrition Information
Calories |
163.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 59.4 mcg | 297% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
