1 serving (450 grams) contains 544 calories, 30.1 grams of protein, 29.9 grams of fat, and 39.8 grams of carbohydrates.
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Nutrition Information
Calories |
163.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 59.4 mcg | 297% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos rancheros
Huevos Rancheros is a classic Mexican breakfast dish that combines flavorful ingredients for a hearty and satisfying meal. It typically features fried eggs served atop warm corn tortillas, layered with a rich, spiced tomato-based salsa. Common accompaniments include refried beans, sliced avocado, crumbled cheese, and fresh cilantro. Its origins trace back to rural Mexico, where it was traditionally enjoyed as a nourishing start to the day. Huevos Rancheros can be a nutritious choice, offering protein from the eggs and fiber from the beans, which may support digestion and sustained energy. The inclusion of avocado provides heart-healthy fats, and the salsa contributes vitamins from tomatoes and peppers. However, aspects like frying the tortillas or using excessive cheese can add saturated fats and calories. Opting for baked tortillas and moderate toppings can enhance the healthfulness of this vibrant, traditional dish.
