1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos picados
Huevos Picados is a flavorful, protein-packed dish rooted in Mexican cuisine, celebrated for its simple yet nutritious ingredients. It traditionally consists of scrambled eggs sautéed with chopped vegetables like tomatoes, onions, peppers, and sometimes cilantro or jalapeños for added zest. The vegetables contribute fiber, vitamins, and antioxidants, while the eggs provide high-quality protein, healthy fats, and essential nutrients like choline and vitamin D. This dish is versatile and can be customized with ingredients such as beans, avocado, or cheese, offering an opportunity to enhance its nutrient profile. For a lighter option, it can be prepared with minimal oil or substituted with non-stick cooking methods. While Huevos Picados is a wholesome and balanced meal, moderation is advised with added salt or high-fat toppings like cheese to keep it heart-healthy. It is commonly enjoyed as a hearty breakfast or quick meal that is both satisfying and nutritious.
