1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos
Huevos, the Spanish word for eggs, are a versatile and nutritious ingredient prevalent in cuisines worldwide, especially Spanish and Latin American dishes. Rich in protein, vitamins, and minerals like choline, selenium, and vitamin D, eggs are a nutrient-dense food that supports brain health, muscle development, and immune function. Traditional dishes like Huevos Rancheros or Tortilla Española showcase their cultural significance and adaptability. Huevos can be prepared in various ways—boiled, scrambled, poached, or fried—offering flexibility to suit diverse diets. While eggs are high in cholesterol, research suggests they have minimal impact on most people's blood cholesterol levels when consumed in moderation. Opting for cooking methods that use less oil or butter can enhance their health profile. Packed with essential nutrients and hearty flavor, huevos are a cornerstone of nutritious and satisfying meals around the globe.
