One cup of Huevos fritos is around 237.1 grams and contains approximately 463.9 calories, 32.3 grams of protein, 35.1 grams of fat, and 2.0 grams of carbohydrates.
Huevos Fritos are a delicious staple of Spanish cuisine, featuring perfectly fried eggs with crispy edges and silky yolks. Traditionally served as a breakfast or brunch dish, they can be enjoyed on their own or atop a slice of crusty bread. The simplicity of just eggs and a touch of oil makes them a quick and satisfying meal. Packed with protein, they're a great energy booster, though frying adds some calories. Enjoy them with a sprinkle of salt or a dash of hot sauce for an extra kick. Huevos Fritos are not just a dish, they’re a comfort food that warms the soul!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 951.0 mg | 317% | |
| Sodium | 490.7 mg | 21% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 208.8 mcg | 1044% | |
| Calcium | 146.9 mg | 11% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 373.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
