Huevos fritos

Huevos fritos

Breakfast

Item Rating: 66/100

1 serving (100 grams) contains 196 calories, 13.0 grams of protein, 15.0 grams of fat, and 0.6 grams of carbohydrates.

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466.7
calories
31.0
protein
1.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
466.7
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 476.2 mg 20%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0.7 g
protein 31.0 g 62%
Vitamin D 95.2 mcg 476%
Calcium 133.3 mg 10%
Iron 4.5 mg 25%
Potassium 328.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

1.2%
27.5%
71.3%
Fat: 321 cal (71.3%)
Protein: 124 cal (27.5%)
Carbs: 5 cal (1.2%)

About Huevos fritos

Huevos Fritos, or fried eggs, are a classic dish originating from Spanish and wider global cuisines. Prepared by cooking eggs in a skillet with oil or butter until the whites set while the yolk remains runny or creamy, this versatile dish is enjoyed either as a standalone breakfast or paired with breads, meats, or vegetables. Nutritionally, Huevos Fritos offer protein, healthy fats, and essential vitamins like B12 and selenium, making them a valuable addition to a balanced diet. However, healthfulness can vary depending on the cooking method; frying in excess oil or butter may increase calorie and fat content. Opting for a lighter cooking spray or using heart-healthy oils, such as olive oil, can help make Huevos Fritos a more nutritious choice while still retaining their satisfying flavor. Simple yet adaptable, Huevos Fritos are a timeless favorite with roots in wholesome, traditional cooking.