1 serving (100 grams) contains 196 calories, 13.0 grams of protein, 15.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos fritos
Huevos Fritos, or fried eggs, are a classic dish originating from Spanish and wider global cuisines. Prepared by cooking eggs in a skillet with oil or butter until the whites set while the yolk remains runny or creamy, this versatile dish is enjoyed either as a standalone breakfast or paired with breads, meats, or vegetables. Nutritionally, Huevos Fritos offer protein, healthy fats, and essential vitamins like B12 and selenium, making them a valuable addition to a balanced diet. However, healthfulness can vary depending on the cooking method; frying in excess oil or butter may increase calorie and fat content. Opting for a lighter cooking spray or using heart-healthy oils, such as olive oil, can help make Huevos Fritos a more nutritious choice while still retaining their satisfying flavor. Simple yet adaptable, Huevos Fritos are a timeless favorite with roots in wholesome, traditional cooking.
