1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos fritos con patatas
Huevos Fritos Con Patatas is a classic Spanish dish featuring fried eggs and potatoes, typically served hot and enjoyed as a comforting meal. The potatoes are often sliced or diced, then fried until golden and crispy, while the eggs are cooked sunny-side up with runny yolks that add richness to the dish. This simple yet satisfying combination is a staple in Spanish homes, loved for its versatility and hearty appeal. While the dish provides protein from the eggs and carbohydrates from the potatoes, it is high in fat due to frying, so moderation is key. Incorporating olive oil, a staple of Mediterranean cuisine, can offer heart-healthy fats in place of other oils. Adding vegetables or a fresh salad as a side can enhance its nutritional profile. Huevos Fritos Con Patatas is a delicious way to enjoy Spanish culinary traditions, but it's best savored as part of a balanced diet.
