1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos estrellados
Huevos Estrellados, a traditional Spanish breakfast dish, combines simple yet flavorful ingredients for a hearty meal. It typically consists of crispy fried potatoes topped with fried eggs, their golden yolks spilled across the plate, creating a rich sauce. Frequently, the dish is accompanied by cured meats like jamón or chorizo for added flavor, though vegetarian versions omit the meat. Originating in Spain, Huevos Estrellados highlights the country's love for rustic, satisfying cooking. While the eggs offer high-quality protein and essential nutrients like vitamin D and choline, the potatoes provide energy-boosting carbohydrates. However, the dish can be high in fat depending on cooking methods and added ingredients, such as cured meats and oil used for frying. Opting for moderate amounts of oil and pairing it with fresh vegetables can enhance its nutritional balance, making it a healthier choice for a flavorful start to your day.
