Huevos estrellados

Huevos estrellados

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
18.9
protein
23.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 630.9 mg 27%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.7%
19.7%
55.6%
Fat: 213 cal (55.6%)
Protein: 75 cal (19.7%)
Carbs: 94 cal (24.7%)

About Huevos estrellados

Huevos Estrellados, a traditional Spanish breakfast dish, combines simple yet flavorful ingredients for a hearty meal. It typically consists of crispy fried potatoes topped with fried eggs, their golden yolks spilled across the plate, creating a rich sauce. Frequently, the dish is accompanied by cured meats like jamón or chorizo for added flavor, though vegetarian versions omit the meat. Originating in Spain, Huevos Estrellados highlights the country's love for rustic, satisfying cooking. While the eggs offer high-quality protein and essential nutrients like vitamin D and choline, the potatoes provide energy-boosting carbohydrates. However, the dish can be high in fat depending on cooking methods and added ingredients, such as cured meats and oil used for frying. Opting for moderate amounts of oil and pairing it with fresh vegetables can enhance its nutritional balance, making it a healthier choice for a flavorful start to your day.