1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos duros
Huevos Duros, or hard-boiled eggs, are a simple yet nutritious food staple that features prominently in various cuisines worldwide. Originating as a versatile ingredient, they are enjoyed in Latin American, Mediterranean, and global dishes. Prepared by boiling eggs until the whites and yolks solidify, they contain essential nutrients such as high-quality protein, vitamins B12 and D, and minerals like selenium and phosphorus. Low in carbohydrates, Huevos Duros are ideal for maintaining muscle health, supporting energy levels, and promoting satiety. They are naturally low in fat, although excessive consumption could contribute to higher cholesterol intake for some individuals. Free from added sugars or preservatives, hard-boiled eggs offer an accessible and nutrient-packed snack or meal component. Enjoy them plain, sliced into salads, or paired with seasoning for a wholesome addition to your diet.
