One cup of Huevos duros is around 240 grams and contains approximately 312 calories, 24 grams of protein, 21.2 grams of fat, and 2.4 grams of carbohydrates.
Huevos Duros are hard-boiled eggs, a staple in Spanish cuisine known for their simplicity and versatility. Made with just fresh eggs, they are often enjoyed as a nutritious snack or a flavorful addition to salads and tapas. Packed with protein and essential nutrients, these eggs provide a healthy dose of vitamins while being low in calories. Perfect for a balanced diet, Huevos Duros can be seasoned with a sprinkle of salt or served with a drizzle of olive oil for added flavor. Enjoy this delicious and wholesome dish, perfect for any occasion!
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 748.0 mg | 249% | |
| Sodium | 0.8 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 840 mcg | 4200% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 304.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
