One cup of Huevos duros medianos is around 231.6 grams and contains approximately 361.3 calories, 29.2 grams of protein, 24.5 grams of fat, and 2.8 grams of carbohydrates.
Huevos Duros Medianos are perfectly boiled medium-sized eggs, a staple in many cuisines around the world. Rich in protein and packed with essential vitamins and minerals, these eggs are a nutritious addition to any meal. Originating from traditional cooking methods, they offer a creamy texture and a subtle flavor, ideal for salads, sandwiches, or enjoyed on their own. Low in calories and high in satiety, they can help you feel satisfied while supporting a healthy diet. Whether you’re looking for a quick snack or a versatile ingredient, Huevos Duros Medianos are a delicious and wholesome choice.
Log this food in SnapCalorie
Nutrition Information
Calories |
361.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 861.5 mg | 287% | |
| Sodium | 287.2 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 203.8 mcg | 1019% | |
| Calcium | 115.8 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 291.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
