1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos cocidos sin la yema
Huevos Cocidos Sin La Yema, or boiled egg whites without the yolk, offer a lean protein option popular in health-conscious diets around the world. Originating as a simplified approach to egg preparation, this dish eliminates the yolk, which is rich in fats and cholesterol, to focus solely on the low-calorie, protein-packed whites. Egg whites are a great source of essential amino acids, vitamins like riboflavin (B2), and minerals such as magnesium and potassium. Free from saturated fats, they complement heart-friendly and weight-loss diets. However, by removing the yolk, valuable nutrients such as vitamin D, choline, and healthy fats are lost. Typically found in fitness meal plans or as part of Latin American and international cuisines, Huevos Cocidos Sin La Yema are versatile, easily seasoned, and perfect as a light snack or addition to salads and dishes requiring a nutritious protein boost.
