Huevos cocidos sin la yema

Huevos cocidos sin la yema

Breakfast

Item Rating: 77/100

1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
121.4
calories
25.7
protein
1.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (235.7g)
Calories
121.4
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 392.9 mg 17%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.4 g
protein 25.7 g 51%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.7 mg 3%
Potassium 385.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
89.6%
5.5%
Fat: 6 cal (5.5%)
Protein: 102 cal (89.6%)
Carbs: 5 cal (4.9%)

About Huevos cocidos sin la yema

Huevos Cocidos Sin La Yema, or boiled egg whites without the yolk, offer a lean protein option popular in health-conscious diets around the world. Originating as a simplified approach to egg preparation, this dish eliminates the yolk, which is rich in fats and cholesterol, to focus solely on the low-calorie, protein-packed whites. Egg whites are a great source of essential amino acids, vitamins like riboflavin (B2), and minerals such as magnesium and potassium. Free from saturated fats, they complement heart-friendly and weight-loss diets. However, by removing the yolk, valuable nutrients such as vitamin D, choline, and healthy fats are lost. Typically found in fitness meal plans or as part of Latin American and international cuisines, Huevos Cocidos Sin La Yema are versatile, easily seasoned, and perfect as a light snack or addition to salads and dishes requiring a nutritious protein boost.