Huevos cocidos

Huevos cocidos

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

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321.8
calories
26.0
protein
2.8
carbohydrates
22.7
fat

Nutrition Information

1 cup (236.6g)
Calories
321.8
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 880.1 mg 293%
Sodium 293.4 mg 12%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 26.0 g 52%
Vitamin D 208.2 mcg 1041%
Calcium 118.3 mg 9%
Iron 4.3 mg 23%
Potassium 298.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.5%
32.6%
63.9%
Fat: 204 cal (63.9%)
Protein: 104 cal (32.6%)
Carbs: 11 cal (3.5%)

About Huevos cocidos

Huevos cocidos, or boiled eggs, are a simple and nutritious staple enjoyed worldwide, with roots in many cuisines, including Spanish and Latin American traditions. These eggs are typically boiled until the whites are firm and the yolks reach the desired texture, ranging from soft to fully hard. Packed with protein, vitamins like B12 and D, and essential minerals such as selenium, huevos cocidos are a satisfying option for breakfast, snacks, or meals. They are low in calories and rich in nutrients, making them ideal for weight management and muscle recovery. However, moderation is key, as eggs contain cholesterol, which can be a concern for individuals managing heart health. Versatile and easy to prepare, boiled eggs can be seasoned with herbs, spices, or served alongside healthy sides to enhance their flavor and nutritional benefits.