1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos cocidos
Huevos cocidos, or boiled eggs, are a simple and nutritious staple enjoyed worldwide, with roots in many cuisines, including Spanish and Latin American traditions. These eggs are typically boiled until the whites are firm and the yolks reach the desired texture, ranging from soft to fully hard. Packed with protein, vitamins like B12 and D, and essential minerals such as selenium, huevos cocidos are a satisfying option for breakfast, snacks, or meals. They are low in calories and rich in nutrients, making them ideal for weight management and muscle recovery. However, moderation is key, as eggs contain cholesterol, which can be a concern for individuals managing heart health. Versatile and easy to prepare, boiled eggs can be seasoned with herbs, spices, or served alongside healthy sides to enhance their flavor and nutritional benefits.
